Learn How to Save Your Liver NOW The liver, often overlooked, is a remarkable organ that plays a pivotal role in maintaining our overall health. It acts as a gatekeeper, filtering the blood from the stomach and intestines, detoxifying medications, metabolizing nutrients, and performing countless other essential functions. To keep your liver in optimal shape,…
Boost Your Lifespan with These 8 Everyday Foods In today’s fast-paced world, where we are constantly seeking ways to improve our health and enhance our longevity, our dietary choices play a pivotal role. Genetics may determine a part of our lifespan, but our daily diet choices can significantly impact our overall health and how long…
The Power of Anti-Inflammatory Proteins: A Dietitian’s Perspective In the realm of health and wellness, the buzzword “inflammation” often takes center stage. However, it’s not merely a passing trend; adopting an anti-inflammatory diet can significantly contribute to a healthier and more resilient life as you age. Renowned dietitian Nancy Mazarin, M.S., RD, CDN, emphasizes the…
