Your Heart Deserves Better – Say ‘No’ to These 4 Fitness Slip-Ups
4 Mistakes to Avoid for a Heart-Healthy Fitness Routine When it comes to improving heart health, exercise is a cornerstone of prevention and rehabilitation. However, embarking on a heart-healthy fitness routine requires careful consideration to avoid common pitfalls. In this comprehensive guide, we’ll explore the four most prevalent mistakes people make and provide expert advice…