8 Hours a Night Is a Myth. How Much Sleep You Really Need
Unraveling the Mystery: How Much Sleep Do You Really Need? Sleep. It’s a fundamental aspect of human existence, yet often elusive in its understanding. As William Shakespeare famously noted, sleep “knits up the raveled sleeve of care,” suggesting its vital role in restoring our minds and bodies. But amidst the myriad responsibilities and distractions of […]
