Health
March 14, 2024
32 views 6 mins 0

8 Hours a Night Is a Myth. How Much Sleep You Really Need

Sleep

Unraveling the Mystery: How Much Sleep Do You Really Need? Sleep. It’s a fundamental aspect of human existence, yet often elusive in its understanding. As William Shakespeare famously noted, sleep “knits up the raveled sleeve of care,” suggesting its vital role in restoring our minds and bodies. But amidst the myriad responsibilities and distractions of […]

Health
November 21, 2023
44 views 5 mins 1

Sleep Smarts: The Game-Changing Key to Supercharged Productivity

Sleep

Unlocking Employee Productivity: The Power of Quality Sleep in the Workplace In the ever-evolving landscape of workplace wellness, the focus on mental health has gained considerable traction. HR teams, recognizing the importance of fostering a healthy work environment, have introduced various perks such as quiet rooms and on-site therapists. However, an often-overlooked aspect of employee […]