Dr. Osborn, a board-certified neurosurgeon and an expert in preventative healthcare and anti-aging, emphasizes the importance of proper nourishment for the brain's optimal function.

1. Blueberries: The Antioxidant Powerhouse

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2. Fatty Fish: Omega-3 Rich Brain Fuel

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3. Leafy Greens: Nature's Brain Booster

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4. Nuts and Seeds: The Brain's Energy Reservoir

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5. Broccoli: The Underrated Brain Booster

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6. Eggs: The Memory Enhancer

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7. Turmeric: The Golden Spice for Brain Health

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8. Ginger: Spice Up Your Brain Health

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9. Exogenous Ketones: Fuel for Cognitive Excellence

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